| | | | | | | | | The Well-Rounded Workout | | | | Design your own routine based on the weak points you want to improve in your physique. | | | | If you've been training for a while, your goal isn't just to "get big" or "get lean" anymore. You're at the point now where you're noticing that some muscles just aren't coming in like other ones, and you want to refine your physique by working on your weak points and emphasizing certain hard-gain areas. This is what muscle building is all about—isolating muscles to carve the shape and look you want out of your physique. This program maps out exactly how to bring up the body parts you think are lagging, while giving you a template to build overall muscle strength. The areas we're offering targeted training for are the upper chest, lower lats, side delts, biceps, and calves— common weak points on guys that, when corrected, really make for a complete physique. Customize the workout routines as you like, and get the body you want at last. More > | | | | | | | | | | | | Also Check Out: | | | | |  | | | | No Expectations | | | | For a great ab workout, check out the Body by Jake founder's hilarious one-man show, now on Vimeo. | | | | | | | | |  | | | |  | | | |
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