| | | | | | | | | Get Blockbuster Biceps Like Mark Wahlberg | | | | Build bigger bi's with the Hollywood heavyweight's own arm workout. | | | | Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Meanwhile, Angelina Jolie may have the most famous lips in the country (not that the rest of her isn't also lovely). And in Mark Wahlberg's case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk Diggler in Boogie Nights. No matter how his roles change film-to-film, Wahlberg's biceps stay pumped. Now it's time to stop envying them and start building a pair of your own—and you can do it using one of the actor's very own routines. Warning: This is a high-volume routine, so if you haven't given your biceps this much attention before, start slowly and leave off the last two exercises. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Eat to Beat Stress | | | | The next time you feel anxious, eat your way calm by putting these superfoods on your plate. | | | |  | | | | Break the Ice | | | | Worried about coming off as creepy when conversing with the girl you've got your eye on? Try these lines. | | | | | |  | | | | Must-Have Gamer Tech | | | | High-end tech picks made with gamers in mind, but still deliver something for everyone. | | | | | | | | |  | | | |  | | | |
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