| | | | | | | | | Work Your Weak Points | | | | Complete your physique one body part at a time. | | | | Small arms, tiny legs, a flatter-than-usual chest—every guy has a part of his body he wants to improve. Unfortunately, some muscles seem more stubborn than others, and a lack of progress is disheartening. Could it be the exercise choice? Maybe. The wrong amount of sets or reps? Maybe it's that, too. The good news is that it's fixable. We took the five body parts that most guys have the hardest time growing, pointed out what could be going wrong, and laid out an action plan to getting back to making measurable gains. First up: A set of sleeve-busting arms is typically first on the wish list of most guys venturing inside the walls of a gym. Even with an endless array of bicep curl variations, the size or definition just isn't there. Read on to learn about the fix. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Ice Breakers | | | | Try these opening lines…instead of whatever you were going to say. | | | | | | | | | | |  | | | |  | | | |
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