| | | | | | | | | The Best Full-Body Fat-Loss Workout | | | | Take your body to the next level with this exclusive routine from our new book, The 101 Best Workouts of All Time. | | | | Most big-box gyms feature a cluster of machines arranged in such a way as to provide members with a "circuit." Circuits are a gym's equivalent of a no-brainer, requiring only that the trainee move from machine to machine for a prescribed number of repetitions, over and over again. We've got a better circuit—one that involves free weights, to build more muscle, burn more calories, and keep you challenged for the long term. This routine prioritizes abs by placing them first. From there, you'll move on to a light circuit that will burn loads of calories. Finally, you'll hit the main circuit, which builds strength and muscle. If you choose to repeat the workout, vary the sets and reps you perform on these last four exercises each session. This will help you to continue milking gains from the circuit for months on end. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Maximize Your Workout | | | | Pack in an effective fat-burning session—even during peak hours of your packed gym. | | | |  | | | | Don't Text Recklessly | | | | Before sending her another "Hey, what's up?"— read this. These five texts can kill your chances. | | | | | |  | | | | King Henrik Style | | | | Off-the-ice fashion advice from New York Rangers star goalie Henrik Lundqvist. | | | |  | | | | The New Social Network | | | | Today's tech innovators cut deals while carving abs, kiteboarding, and training for their next marathon. | | | |  | | | | Fast Muscle and Mass | | | | These five no-nonsense routines will help you toward total-body strength and muscular size. | | | | | | | | |  | | | |  | | | |
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