| | | | | | | | | The 7% Body-Fat Diet | | | | Strip the fat from your frame with this eight-week plan. | | | | We estimate that the average weightlifting guy walks around at about 15% body fat. This is well within healthy levels, but it's not going to turn many heads on the beach. (Reminder: Beach abs are carved in winter.) To look that good, you need to get below 10%—the point at which most guys can see some definition—and preferably as low as 7%. That seems to be the magic number associated with adjectives like shredded, diced, and genetically gifted (haters always gon' hate). The plan is simple: six-pack, 7%, eight weeks. Let's go. If you're already working out and in decent shape, you're probably halfway to 7% body fat—hovering at around 15%. We're going to take you through the other half of the journey. (If your body fat is currently higher, that's Ok. We can't promise you'll get to 7% in eight weeks, but you may cut your number in half.) More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Cut Cals with No Effort | | | | A new study finds that taking the time to enjoy your meals may be the magic ticket to shedding pounds. | | | |  | | | | Your Girl Moving In? | | | | You've handed her the keys to your apartment. Now what? Expert tips for a smooth transition. | | | | | |  | | | | 20 Epic Adventures | | | | Who said you have to be retired to see the world? Check some of these sweet trips off your bucket list. | | | |  | | | | Your Next TV Fix | | | | Ten television shows you need to catch—or catch up on—in the new year. | | | | | | | | | | | | |  | | | |
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