| | | | | | | | | The Game Changer Diet | | | | A step-by-step nutrition plan to fuel your workouts and rebuild your body in six weeks. | | | | Paying attention to calories and macronutrients (protein, carbs, fat) is the bottom line when it comes to slashing fat, building lean muscle, and achieving your ideal physique. This transformative diet plan is set up to create a caloric deficit (you'll burn more calories than you'll consume) for optimum fat loss, while maintaining sufficient protein to build new muscle and just enough carbs to fuel the energy and recovery demands of high-intensity workouts. Common approaches to dieting for fat loss, such as eating six meals per day or abstaining from food entirely at night, can yield great results, however these plans are rarely practical for the average guy with a job, family, and other commitments. This diet plan will provide an equally effective, more practical alternative. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Best 30-Minute Workout | | | | Built fat and burn muscle at the same time with the best half-hour workout you'll ever do. | | | |  | | | | Sex Deal-Breakers | | | | Commit these crimes and it's official: You're not getting laid tonight. | | | | | |  | | | | Football Just Got Faster | | | | Nike releases the first-ever football cleat using 3D printing technology at this year's Super Bowl. | | | |  | | | | Riddick Confidential | | | | Men's Fitness cover alum Vin Diesel talks about the extreme physicality of his latest role. | | | |  | | | | The Do-It-All Duffel | | | | Whether you're taking a trip or commuting to work, this Jack Spade duffel is the only bag you'll need. | | | | | | | | |  | | | |  | | | |
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