| | | | | | | | | Russell Wilson's Football Workout | | | | Follow his game-changing workout to build a gridiron body of your own. | | | | When Men's Fitness tapped quarterback Russell Wilson to grace our October 2013 issue, we knew he was destined for greatness. It turns out the Seahawks' signal-caller is way ahead of schedule. As he prepares to lead Seattle in next week's title-game tilt against Peyton Manning and the Broncos, check out the workout regimen that helped get him there. Use this workout program to build all-pro muscle by training like one of the most dynamic quarterbacks in the National Football League. Wilson used this kind of training to go from 208 pounds to 216 during the off-season, combining it with a diet designed to optimize his performance. If the workout below is good enough for one of last season's top rookies, imagine what it can do for a backyard quarterback like you.More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Go Old-School | | | | Newer isn't always better. Maximize your results with these simple and proven training tips. | | | |  | | | | Good Foods Gone Bad | | | | These 12 nutrition powerhouses can pile on serious calories if you're not careful. | | | |  | | | | How to Talk Dirty | | | | Whether it's for phone sex, sexting, or foreplay, talking dirty takes tact. Learn what to say—and when. | | | | | | | | | | |  | | | |  | | | |
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