The Fittest Foods to Pile on Your Plate

The Fittest Foods to Pile on Your Plate   We count down the 20 absolute best foods for men.   It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled sponge cake than the lean cut of beef you aspire to. In order to build the body you want (the rock-hard abs, the lightning-quick brain and the unquenchable libido) you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, nutrient-dense, disease-fighting, muscle-growing foods around. We polled 40 of the country's top registered dietitians, college nutrition professors, and authors to help us rank the 20 most important foods every guy should include in his diet for maximum fitness. Read on to see how you can make your diet more fit.More >       Also Check Out:     Bulk Up with Bodyweight   Pack on muscle to your frame with these six low-impact routines.     Arnold Undercover   A fitness icon tells Men's Fitness why he rolled incognito at the Mecca of Bodybuilding.     Sochi's Perfect Ten   The most stunning athletes of the Winter Games are so hot we're beginning to sweat.     Your Way Out of a Dead-End   Things going nowhere in your relationship? Consider this your guide to finding the off-ramp.     Medicine Cabinet Must-Haves   Stock the basics and be ready when you're hit with a headache, heartburn, or allergy attack.     Lessons From a Bodybuilder   Tweak and transform your body with the advice from the men who know best.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004