10 Healthy Foods That Don't Taste Terrible

Good and Good for You   Contrary to what you may believe, you don't always have to sacrifice flavor for nutrition. Here are 10 eats that prove eating right never tasted so good.   Health foods get a bad rap for being bland and sometimes downright unpalatable, but there are plenty nutrition-boosting ways to satisfy sweet, spicy, and savory cravings. You don't have to choke down boiled chicken breast or scary-looking health tonics to give your body the fuel it needs. Build muscle, pump up your immune system, and feel your energy levels soar with these 10 tasty foods. Take sweet potatoes. When cooked, an enzyme in the potato breaks down the starch and turns it into something called maltose, which is responsible for the food's sweet flavor. Sweet potatoes are full of the antioxidant beta-carotene, which the body converts into vitamin A. Vitamin A is important for healthy vision, immunity, and for preventing some types of cancer. Sweet potatoes are also low in calories and high in fiber, making them an ideal food for weight loss or maintenance.   More >       Also Check Out:     Best Chest Workout You're Not Doing   Mix up your upper-body routine using unique variations of classic exercises.     Superfoods That'll Hit Your Newsfeed in '14   Move over, kale. There are some new foods on the block making names for themselves this year.     Use Social Media for More Sex   Lock down your next date—thanks to social networking. Simple dating advice that'll help boost your game.     Beat Razor Burn   Try out these expert tips to avoid ingrown hairs and steer clear of skin rashes after shaving.     No-Weight Workout   Build muscle and drop pounds by making the most out of your body-weight exercises.     Best New Games for 2014   PS4 and Xbox One are all the rage, but there are far richer options for the "old-school" platforms.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004