| | | | | | | | | Eat It to Beat It! | | | | In an exclusive excerpt from his new book, Men's Fitness consulting editorial director David Zinczenko answers the question: What's really in our food? | | | | Imagine if waiters told you the truth about your dinner order. They'd probably start like this: "Hi, folks! Thanks for dining with us tonight! We've got some delicious specials for you. Our featured pizza comes on dough built partially from plastic foam; topped with human hair, duck feathers, and the desiccated abdomens of beetles. And, as always, your meal comes with a chef's selection of more than half a dozen chemicals that are only suspected of causing obesity, hyperactivity, asthma, cancer, and diabetes!" Wait, can this all be true? As more Americans become health-conscious, marketers have become even more savvy at finding ways to force-feed us things that can make us fat, without our even knowing. You can follow any diet plan out there, but unless you know exactly what's in your food, no diet is really going to make a difference, at least not in the way you'd hope. Not until you learn how to Eat It to Beat It! More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Train Like an NBA Star | | | | Take your game to the next level with this five-day strength, speed, and agility workout. | | | |  | | | | Chicken Apple Salad | | | | Try this light and crunchy, protein-packed chicken apple salad for a quick lunch. | | | |  | | | | Not Worth Your Time | | | | She name-drops her ex, she always gets you down… 10 signs it's probably time to cut bait. | | | | | |  | | | | Optimize Your Body | | | | Beyond working out and eating right, presenting the 14 habits that will improve your health. | | | |  | | | | What Suits You Best | | | | How should you look at a job interview? From your hair to your shoes, we've got the answers here. | | | | | | | | |  | | | |  | | | |
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