Get Lean for Life

Get Lean for Life   A no-nonsense plan to diet down and stay trim forever.   Late-night infomercials have you thinking that losing fat is either super-easy or way too hard. One guru says you can tighten your abs in just minutes a day, while another orders you to run till you puke. Here's the truth: It's not easy, but it also isn't torture. Dieting can't be misery—when it is, people don't stick with it, and then they fail. You don't need the resolve of a Shaolin monk to see your abs, nor do you need to deprive yourself to keep them. The plan we unfold here is a practical approach to weight loss that's simple but not easy, and challenging but not agonizing. Learn it—and get lean with it—now, and you'll stay in shape for the rest of your life. More >       Also Check Out:     Supercharge Your Workouts   Amp up your body-weight exercises by intensifying the way you perform your reps.     Best Protein-Packed Foods   Pile up your plate—and pack on size—with the 12 most effective muscle-builders on the planet.     Dos and Don'ts of Dating Friends   She's got what you need—but you say she's just a friend? Play your cards right and she might be more.     Graveyard Shift   New study: Working late nights might be killing you. Plus more top health and science headlines.     Get a Fighter's Physique   Ready to ditch the machines? The UFC Fit training program pounds off the pounds in 12 weeks.     The Ultimate Home Gym   User-friendly products that'll ensure you never miss a workout, regardless of weather or work.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004