| | | | Get Lean for Life | | A no-nonsense plan to diet down and stay trim forever. | | Late-night infomercials have you thinking that losing fat is either super-easy or way too hard. One guru says you can tighten your abs in just minutes a day, while another orders you to run till you puke. Here's the truth: It's not easy, but it also isn't torture. Dieting can't be misery—when it is, people don't stick with it, and then they fail. You don't need the resolve of a Shaolin monk to see your abs, nor do you need to deprive yourself to keep them. The plan we unfold here is a practical approach to weight loss that's simple but not easy, and challenging but not agonizing. Learn it—and get lean with it—now, and you'll stay in shape for the rest of your life. More > | | | | | | | | Also Check Out: | | | | | Graveyard Shift | | New study: Working late nights might be killing you. Plus more top health and science headlines. | | | | | The Ultimate Home Gym | | User-friendly products that'll ensure you never miss a workout, regardless of weather or work. | | | | | | | | | | | | |
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