| | | | | | | | | Dump the Junk from Your Fridge | | | | If you've been living on pickles and lunchmeat, it's time for a kitchen overhaul. | | | | Growing up, your fridge was probably always stocked with staples like milk, cheese, yogurt, pickles, and on and on. Problem is, if you haven't smartened up about the contents of your kitchen, these everyday eats could explain why you can't seem to drop those last five pounds, or why your doc has suddenly taken an interest in your blood pressure. If you've been living on the following foods, it's time for a kitchen overhaul. Throw out the junk and replace it with healthier alternatives. Deli slices may seem healthy enough, but they're usually packed with added salt and nitrates, which have been associated with a higher incidence of cancer. Stock this instead: Fresh chicken breasts and turkey meat. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Lose Weight in a Week | | | | Looking for new ways to drop some pounds? Here are seven fat-torching circuit workouts for an entire week. | | | |  | | | | You Asked, We Answer. | | | | Can chicken soup fight a cold? The surprising truth behind the age-old sniffle-busting comfort food. | | | |  | | | | Rub Her the Right Way | | | | Switch up your routine in the sack by paying attention to her five often overlooked sweet spots. | | | | | |  | | | | Cancer-Proof Your Life | | | | The healthy habits you develop now are your best defense against developing disease down the line. | | | |  | | | | Never Neglect Squats | | | | Build more muscle and become a better athlete with one of the best moves in fitness. | | | | | | | | |  | | | |  | | | |
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