The Comeback Workout

The Comeback Workout   This program builds muscle and burns fat, whether you're brand-new to fitness, or returning after a hiatus.   You've already decided to make 2014 your year—hence the decision to read this magazine. In order to fit into the best clothes, talk to the best-looking women, and have the confidence and the health to be your best at everything you go after this year, you need to get on a workout regimen. Sending you into the gym for the first time (or first in a long time) with just a list of exercises is asking for trouble. Since we can't be there to spot potential muscle imbalances or restrictions to your flexibility, we've come up with a warm-up that loosens tight areas and prepares you to lift heavy weights properly. Do it before each session—no excuses—to make sure you get the most out of it. More >       Also Check Out:     8 Weeks to More Muscle   Alternating heavy weights and high reps gives your muscles no choice but to grow.     Ultimate Clean Coleslaw   Healthy recipe: Pair your protein-packed fish or meat dish with this crisp side dish.     How to Break the Ice   Don't come off as a creep. Try these non-awkward opening lines instead.     The Most Powerful Moisturizers   Defend yourself against winter's harsh bite with these nine moisturizers.     Alcohol Kills 80,000 Yearly   Your daily fit fix of top health and science headlines, including micro windmills powering your phone.     Derrick Coleman Ad Inspires   "No excuses," says the Seattle Seahawks fullback, who's gearing up for today's NFC Championship.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004