9 ways to maximize your lift

9 ways to get the most out of your lifting workout     No matter your discipline—be it CrossFit, powerlifting, Olympic lifting, or just throwing weights around in your garage—make sure you check off these absolutely crucial training precursors. More >       Also Check Out:     Download the new March 2017 issue starring Keanu Reeves   Click here to get the digital edition delivered instantly via the Men's Fitness app.     Eat more nuts to strengthen yours   A scoop of walnuts can boost the strength and health of your sperm, a new study suggests.     'A giant with abs': How WWE's Big Show transformed his body in the gym, lost weight, and finally revealed a big-guy six-pack   The massive wrestling superstar credits John Cena for inspiring him to get in shape.     The best hotel gyms in the U.S. for a phenomenal workout: 2017 edition   Whether you're looking for top-notch training, gorgeous facilities, or the highest manmade rock wall in the world (seriously), these hotel fitness centers have all you could ever dream of—and more.     The 10 best fitness-friendly destinations for spring   Itching to get out of the gym? Book a trip to one of these hotspots for all the epic outdoor adventure you could ask for.     5 barbell grip variations and how to use them   If you're not thinking about the way you grip the bar, you're not getting the most out of your training.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004