Full-body blitz

March 31, 2017

Full-body blitz

The 5-move med ball workout for power and explosiveness

Both a full-body blitz and a steam-venting adrenaline rush, a med ball workout is a smashing way to muscle up. More >

Also Check Out:

Download the new April 2017 issue starring Guilherme Marchi

Click here to get the digital edition delivered instantly via the Men's Fitness app.

5 supremely healthy recipes made from frozen food

Many frozen foods don't deserve the cold shoulder they get—in fact, for some fruits and veggies, the deep freeze helps maintain maximum nutrients better than if they were in a refrigerator.

The 10 most irresistible colognes, according to real women

Invest in one or more of these scents to drive her wild. Because who else are you trying to smell good for?

7 compliments she really wants to hear

If your praise is purely about her physicality, you're missing the mark. Here's what real women actually wish you'd take notice of and share.

4 ways to prevent knee pain during heavy squats

When you're heaving heavy metal, small mistakes can have huge consequences. Celebrity trainer Gunnar Peterson offers his top tips for staying safe and injury-free when you lift.

Q&A: Houston Texans star J.J. Watt dishes on his back surgery, off-season prep, and how rehab has made him stronger than ever

The 6'5", 289-lb All-Pro defensive end is looking to add a fourth Defensive Player of the Year award for the comeback of a lifetime. What's helping him take his game to the next level? His new "Every Ounce Counts" Gatorade campaign.