| | | | | | | | | Seven Foods You Need to Eat Daily | | | | Tired of blacklisting foods from your diet? Here are seven staples for good health. | | | | When it comes to diet, there are a lot of don'ts—don't eat this, don't cook that. It's exhausting trying to keep up with all the foods you shouldn't eat. Plus, focusing on forbidden foods can hold you back. Because this kind of mindset is not sustainable, you're setting yourself up to fail. You could also be missing out on essential nutrients if you're not actively trying to include a variety of foods at every meal. Instead of blacklisting all the bad stuff, here's a list of foods you should include every day. For starters: berries. Sometimes you may be so focused on getting in your veggies, proteins, and complex carbs for the day that you forget about these guys. But berries are important when it comes to eating a balanced diet. They are an incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | One and Done Workout | | | | Break all your lifting records and add slabs of muscle, and you'll do it, mostly, with sets of only one rep. | | | |  | | | | Touchdown Tacos | | | | Our model chef Candice Kumai shows you how to whip up carne asada tacos for the Big Game. | | | |  | | | | Sexy in Sochi | | | | We aren't really fans of figure skating or curling, but we may just tune in for these stunning athletes. | | | | | |  | | | | Drool-Worthy Gear | | | | You'll want to get your hands on the latest and greatest from this year's Outdoor Retailer show. | | | |  | | | | Win a Snowboard Trip | | | | To celebrate the release of The Crash Reel, one lucky reader and a guest will be heading to Park City. | | | | | | | | |  | | | |  | | | |
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