Make Your Weight-Loss Resolutions Stick

Make Your Weight-Loss Resolutions Stick   Don't let your goals slip away. Here are seven tips to help you stay on track.   So you made a New Year's resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after Jan. 1. Staying on track is tough, but it's not impossible. To optimize your chances of reaching your goal, you've got to actively set yourself up for success. This is where Angela Lemond, R.D.N., comes in. She's helped us identify the keys to making your resolution stick so you won't have to start again next year. Step 1 of any weight-loss resolution is making the resolution itself. However, the manner in which you create the goal could have you doomed from the get-go. Instead of just aiming to drop a few pounds, strive for more energy, increased stamina, and better sleep, too. More >       Also Check Out:     Arm Yourself with New Moves   Exercise your right to bare arms with these five essential moves for bigger bi's and tri's.     New "It" Food: Avocado Toast?   A simple combo of smashed avocado and whole-grain bread is blowing up media feeds—but is the hype legit?     Red-Hot Singer Mayra Veronica   Want to get with a girl like Mayra? Follow her advice to stand out from the crowd.     Apolo Ohno's Olympics Preview   The eight-time medalist swaps his skates for a sports correspondent gig at the Sochi Winter Games.     Ditch the Itch This Winter   Use these head-to-toe tips to keep your skin feeling like summer, even when the temperature drops.     Muscles You've Never Heard Of   Don't neglect these lesser-known groups. Here's what they are, what they do, and how to train them.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004