| | | | | | | | | Six for a Six-Pack | | | | Train your abs with any tool—from barbells to body-weight—with these moves from training director Sean Hyson, C.S.C.S. | | | | Seeing results is about getting out of your comfort zone. And when you're traveling and find yourself without a gym or somehow unable to do your regular routine, you're well out of that zone already. So you may be forced to use different exercises or training implements to complete a workout. What follows are six different exercises for your abs—one for each training tool you're likely to have access to, plus body-weight alone—so you can stay on track no matter where you are. The first ab move you've never tried: the barbell straight-leg situp. You won't need much weight, if any, to perform this exercise, which combines a full situp with an overhead press. It's a brutally hard move, as your muscles will have more to stabilize. More > | | | | | | | | | | | | |  | | | |  | | | |
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