| | | | | | | | | Train Like an NBA Star | | | | Take your game to the next level with this five-day strength, speed, and agility workout. | | | | Steve Hess has been working to make people stronger and faster since he was 18 years old, riding his bicycle from house to house with dumbbells in a backpack. The South African native decided then that he wanted to be a trainer and now he's been the Denver Nuggets' head strength and conditioning coach for 12 years. "My goal is to make my guys bulletproof," says Hess, who is the co-owner of FORZA fitness and performance center and one of 12 trainers worldwide who sits on the Under Armour training council. "I want them to be able to withstand anything." Hess has teamed up with Men's Fitness to do the same for you with this total-body functional workout rooted in basic components of basketball: running, jumping, and changing direction. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | The Perfect Bench Press | | | | Master this six-point plan and you'll add a second or third plate to the bar in six weeks or less. | | | |  | | | | Reclaim Your Reputation | | | | If you know you dropped the ball—whether it's with a date or your boss—here's how to bounce back. | | | | | | | | | | |  | | | |  | | | |
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