| | | | | | | | | The New Rules of Goal Setting | | | | The best way to fulfill your 2014 fitness resolutions may be to not set them in the first place. | | | | You already know how to set a New Year's resolution. But you also know what usually happens about a month later. "One hundred and sixty million people in the United States make New Year's resolutions every year," says Brian Grasso, a Montreal life coach and former trainer to elite athletes. "But only 8% achieve them. That's about half the country setting goals and less than a tenth of them getting what they want." If the old-fashioned "damn the torpedoes" science of goal setting were effective, more people would be making good on their resolutions. But clearly that's not the case. It's time to try it a different way. The best way to fulfill your 2014 fitness resolutions may be to not set them in the first place. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Anywhere Abs Workout | | | | Get ripped with this body-weight workout designed to hit your core from every angle. | | | |  | | | | Ease Post-Party Pain | | | | Throw back one too many last night? We've rounded up the 10 best hangover helpers. | | | |  | | | | Sexiest Female Athletes | | | | The sultry ladies of sports know a thing or two about working out, working hard, and working a crowd. | | | | | |  | | | | Fitness Fast Forward | | | | An exclusive preview of the trends that are about to make your workouts a whole lot better. | | | |  | | | | How to Judge a Gym | | | | A quick walk-through checklist to help you find a workout facility that works for you. | | | |  | | | | Kick-Start the New Year | | | | To conquer 2014, start with 2013's best fitness, nutrition, health, style, and dating stories from 2013. | | | | | | | | | | | | |  | | | |
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