| | | | | | | | | Your Perfect Muscle-Building Day | | | | A breakdown for bulking up, from sun-up to sundown. | | | | Between work, family obligations, and the occasional weekly hangout with the guys, finding time to meet all of your health and fitness goals can prove to be quite challenging. Compound those events with the conflicting ideas concerning optimal workout times, meal frequency, and other factors and the whole idea of building muscle becomes a confusing mess. To help simplify the process, we've laid out a step-by-step game plan to your ideal muscle-building day. First things first: hydrate. After spending six to eight hours horizontal in bed, your body is likely dehydrated, which can really put a damper on your muscle-building abilities. Replenish the water you missed out on overnight with a tall glass—before your first cup of coffee. Follow the steps—after the jump—to set yourself up for success in achieving your dream physique More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Creative Training | | | | "Misuse" this gym equipment for greater gains you never realized you could make. | | | |  | | | | Normal in the Bedroom? | | | | How do you stack up in the sack? Here are 20 questions to help you evaluate your performance. | | | | | | | | | | | | | | | | | | |
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