| | | | | | | | | Our Greatest Hits | | | | This week, we're sharing the most popular training, nutrition, sex, and style articles of the year from our site. | | | | The average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you'll help prevent back pain, boost your agility, increase your flexibility, and look good. Before you get started, don't forget the golden ab-workout rule: quality over quantity. It's a myth that 2,000 fast-paced crunches a day will leave you with a washboard stomach. Holland recommends that, instead of ripping through the motions, you slow down for more effective results, building up to 30-second sets of quality crunches. So now, we present five (very different) abs-crushing exercises from our most read training story of the year ("5 Exercises to Work Your Abs to Exhaustion.") Consider it your out from boring floor crunches. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Just Your Type | | | | Whether you're an A, B, AB, or O, your blood type reveals eye-opening things about your body's needs. | | | | | |  | | | | 10 Best New Hairstyles | | | | From Gatsby-like trims to flowing coifs, what's old is new again with this year's hottest hair trends. | | | |  | | | | Uncover Your Six-Pack | | | | Not seeing the results you want with your current diet and regimen? Try these 25 expert tips to lose fat faster. | | | |  | | | | 20 Fittest Foods | | | | From broccoli to blueberries, we count down the absolute best foods to pile on your plate. | | | | | | | | | | | | |  | | | |
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