| | | | | | | | | The 7% Body Fat Diet | | | | Strip the fat from your frame with this eight-week plan. | | | | We estimate that the average weightlifting guy walks around at about 15% body fat. This is well within healthy levels, but it's not going to turn many heads on the beach. (Reminder: Beach abs are carved in winter.) To look that good, you need to get below 10%—the point at which most guys can see some definition—and preferably as low as 7%. That seems to be the magic number associated with adjectives like shredded, diced, and genetically gifted (haters always gon' hate). The plan is simple: six-pack, 7%, eight weeks. let's go. If you're already working out and in decent shape, you're probably halfway to 7% body fat—hovering at around 15%. We're going to take you through the other half of the journey. (If your body fat is currently higher, that's Ok. We can't promise you'll get to 7% in eight weeks, but you may cut your number in half.) More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Snack Attack | | | | Can't stop eating? Your biology, habits, and surroundings may all be to blame. | | | |  | | | | 15 First Dates Under $50 | | | | Tired of emptying your wallet on a girl you barely know? Try these budget-friendly alternatives. | | | | | |  | | | | Q&A: John Stockton | | | | The new book, Assisted, sheds light on the NBA legend and his unlikely career. | | | |  | | | | Fitness on the Go | | | | Bust out your smartphone to power your workouts and nutritional goals using these healthy apps. | | | |  | | | | Medicine Ball Pushup | | | | Build your entire upper body in one fell swoop with this variation on the classic move. | | | | | | | | | | | | | | | | |
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