| | | | | | | | | Avoid Getting a Santa-Sized Gut This Holiday | | | | Gain muscle, not fat, between your Christmas Eve feast and New Year's binge. | | | | Research from the University of Hawaii shows that most of the average American's annual weight-gain occurs between October and February. People simply can't resist holiday smorgasbords; and even if you fancy yourself a "gym guy," chances are you can't either. We won't waste space telling you to avoid party treats and decadent meals, because we know you're going to indulge anyway (we will be, too). Besides, the holidays are no time to be pointing fingers. But we can give you some advice to mitigate the damage to your physique, so that you won't be mistaken for a mall Santa when you go to return gifts in your new red sweater. All you have to do is follow this plan and enjoy yourself. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | New Get-Ripped Rules | | | | Forget inconvenient diets and over-blown workouts. Score the abs you want by training smarter. | | | |  | | | | Next Crop of Superfoods | | | | Move over, kale. These are the 10 nutrient powerhouses that'll be hitting your newsfeed in '14. | | | |  | | | | Are You Normal in Bed? | | | | It's only natural to wonder how you stack up. Here, 20 questions to help you evaluate your performance. | | | | | |  | | | | Style Breakthroughs! | | | | Study-based answers to age-old questions: boxers vs. briefs and which hairstyles women prefer. | | | |  | | | | Q&A: Carl Hagelin | | | | The New York Rangers left wing drops by to chat training, skating, gaming, and more. | | | |  | | | | Most Brutal WODs | | | | Launch your adrenaline into overdrive by taking on the most gut-wrenching workouts of the day. | | | | | | | | | | | | |  | | | |
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