| | | | | | | | | The Magic Number for Muscle-Building | | | | Add up your total reps to 25, and your gains will add up fast, too. | | | | If you've been lifting for a while, you've probably learned that there's no perfect number of sets and reps that works for everyone. Or is there? Some of the most effective muscle- and strength-building programs share a common trait— the total number of reps for the main exercises usually add up to around 25. Shoot for that number over the next four weeks and your gains will add up fast, too. Here's how it works: On your main lifts, keep the reps low and do enough sets to reach roughly 25 total reps. Usually, this provides the right combination of volume and intensity without any wasted effort. We'll show you how to vary the sets and reps each week. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Sculpt a V-Torso | | | | Tack this on to your back or shoulder workout to complete your mission for a wider upper body. | | | |  | | | | Eat to Beat Stress | | | | The next time you feel overwhelmed, eat your way calm by piling these foods on your plate. | | | |  | | | | Juggle Like a Gent | | | | Wanna have your cake and eat it too? Play the field—without lying—with these expert tips. | | | | | |  | | | | Build a Better Workout | | | | With the new year upon us, here's the checklist you need for realistically hitting your goals. | | | | | | | | | | | | | | | | |
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