| | | | | | | | | Build Muscle with Just One Move | | | | Do it well, do it fast, and get on with the rest of your life! | | | | The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you back. Think about how many times you were exhausted after finishing your squats or deadlifts but then forced yourself to do all of the other exercises you had planned. Doing so could have done more harm than good. Try doing the least amount of work necessary to stimulate growth and see where that gets you. This is no time to be pushing yourself through long, punishing workouts. Maximize your time in the gym so you can enjoy yourself outside it. To get started, try the following one-exercise workouts. Just one move per workout, three days a week. Do not interpret this as "easy." Even though these workouts take around only 20 minutes to complete, you're still going to work hard. This could be the change your body needs before you're ready to train really hard in the new year. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Explosive Plyometrics | | | | Dramatically increase your power by adding these exercises to the end of any routine. | | | |  | | | | Make these Food Swaps | | | | Want to stay on track with your fitness goals? Then kick these 14 foods out of your kitchen forever. | | | | | |  | | | | NBA Rookie Cody Zeller | | | | Get an exclusive look into the lives of the newest NBA players to hit the courts this season. | | | |  | | | | Is the Smart Ring Real? | | | | Smartphones are quickly beginning to look like rotaries. Wearable tech seems to be the next wave. | | | |  | | | | Amp Up Your Exercises | | | | Take your training to the next level. Increase the difficulty of moves without adding weight. | | | | | | | | | | | | | | | | |
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