| | | | | | | | | Muscle Made Easy | | | | Build muscle and lose weight by making the most out of your body weight exercises. | | | | 2014 is right around the corner. And with all the knowledge that's out there now about exercise, there's really no excuse for not achieving your fitness goals. You can't argue that you don't know what to do because there are hundreds of coaches offering thousands of different programs (pick one!). People love to say they don't have time to work out, but there are dozens of routines that can be completed in minutes. The one defense I do hear come up again and again that has some merit is a lack of equipment. If you don't have a gym membership or haven't gotten around to outfitting your home with some dumbbells or bands, you have to train with your own body weight, and that can be confusing to people. Of course you can do pushups, pullups, situps, and body-weight squats, but they do get boring after a while. How do you challenge yourself with body-weight exercises alone, and keep your training interesting and evolving? More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Ready, Set, Go! | | | | Tacking a marathon onto your list of fitness resolutions? Our advice for tackling your first big race of 2014. | | | |  | | | | Stress-Busting Foods | | | | If you're feeling overwhelmed, eat yourself calm with these 10 anxiety-reducing super-foods. | | | |  | | | | Girlfriend Gameplan | | | | Need to spend quality time with your girl on game day? Here's how to kill two birds with one football. | | | | | |  | | | | Hot Trend: Fitwall | | | | Is this the future of functional fitness? This unique Cali gym is looking to expand in the new year. | | | | | | | | | | | | |  | | | |
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