| | | | | | | | | Blacklisted Bites | | | | Top athletes wouldn't dare devour these diet disasters—and neither should you. | | | | Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete's diet is more than just calories in and calories out—it's fuel. The right foods increase your energy, promote muscle growth, and aid in muscle repair. The wrong ones set you back. When it comes to chowing down, there are certain eats a serious athlete just won't touch. Take sugary cereal, for example. No athlete gets to the top of his game, and stays there, by starting his day off with a big bowl of oat cereal and marshmallows. Too much sugar also causes a spike in insulin, priming your body to store more fat. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Snack on the Low | | | | These healthy eats—with 10 grams of carbs or less—will help you get ripped fast. | | | |  | | | | Don't Blow It | | | | Real women reveal why dudes can't seal the deal. If you want to get laid, never make these mistakes again. | | | | | |  | | | | 25 Ways to Get Bigger | | | | We've compiled a list of proven methods to get you the muscle you've always wanted. | | | | | | | | | | | | | | | | |
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