| | | | | | | | | Foods That Fight the Irish Flu | | | | Pick the right eats and drinks before you booze, and you won't wake up feeling half-dead the next day. | | | | It's easy to lack foresight when you're knocking back a few drinks at a holiday party. (Hey, you're not working tomorrow). But enjoy yourself a little too much, and the morning after you'll wind up dehydrated and cranky, wishing you had opted out of the last toast—or three. Though there are ways to speed up your recovery post-party, we've got six tips to help you prevent a nasty hangover from the get-go. And it all starts in the kitchen. Downing a green juice before you drink will do wonders for your body. Alcohol dehydrates you and robs your body of electrolytes and nutrients. But sipping fresh juice will flood your body with vitamins and minerals, boosting your defenses when you switch over to booze. Keep reading for more natural hangover helpers. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Achieve Fitness Success | | | | Don't let anyone or anything stand in the way of reaching the pinnacle of your training in 2014. | | | |  | | | | Never Overeat Again | | | | Arm yourself with these science-backed strategies to keep your appetite in check. | | | | | |  | | | | NBA Rookie Blog | | | | The second installment in a season-long diary from New York Knicks guard, Tim Hardaway, Jr. | | | |  | | | | Top 25 Strength Secrets | | | | Putting on muscle isn't just about piling on weight. Use these tips to work out smarter—not harder. | | | | | | | | | | | | |  | | | |
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