Six Ways to Lose Fat Faster

Six Ways to Lose Fat Faster   Reinvent your cardio workouts with these effective sprint strategies.   It might not be the highlight of your workout, but cardio is the cornerstone to any good weight-loss plan—especially intervals, where you alternate going as fast as possible with brief periods of recovery. "The key is to get totally winded in 30 seconds or less," says interval-training expert Phil Campbell. "If you're on a treadmill, start sprinting as the machine speeds up. When it reaches top speed, go all out for 30 seconds. Then slow it down and go nice and easy for 90 seconds to recover." If you're running outside, try to cover about 200 feet—roughly half a city block—as fast as possible. Walk slowly for 90 seconds to cool down, and then repeat your course. Keep reading for more tips on making sprints as effective as possible.  More >       Also Check Out:     The Greatest Glute Workout   Develop more strength and power in one of the most neglected body parts.     Mix Up Your Mornings: Gluten-Free Breakfasts   Wheat messing with your gut? Try one of these energy-boosting recipes.     Pick Out the Perfect Sweater   We run down style, color, and fit to help you bundle up in something warm that looks good, too.     What Your Smartphone Says About You   New studies explore the connection between your device and your personality.     Healthy Recipe: Berry Crisp   Satisfy your sweet tooth without derailing your diet with this carb-friendly dessert.     "Stomach Clock" Tells You When to Eat   Researchers discover your body's sensitivity to circadian rhythms can affect your eating habits.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004