| | | | | | | | | Higher Powers | | | | The 12 most effective muscle builders on the planet. | | | | Rocky chugged raw eggs to get fit. Arnold ate pounds and pounds of beef and chicken to build his iconic physique. And the kitchens of modern bodybuilders look like meth labs, with stacks of protein powder kegs on every surface. But you don't need to resort to raw-egg smoothies or eat your way through a small farm or get all your protein needs from a plastic jug. There are dozens of delicious dietary sources of this essential muscle-building, fat-burning macronutrient. And researchers are now looking at how eating more protein can actually help your body lose unwanted fat by blocking food-craving signals from going off in your brain. To help you harness the metabolic power of protein, we've rounded up the best dietary sources to get you on your way to a better body today. More > | | | | | | | | | | | | Also Check Out: | | | | |  | | | | Score Some Stylish Swag | | | | Look first class in Coach. Click here for a chance to win five must-have holiday accessories. | | | |  | | | | Most Talked About Tech | | | | Buzz-worthy headphones, speakers, game controllers, and other gadgets we hope to find under the tree. | | | |  | | | | Snapped Picks | | | | A new app relies on an image analysis algorithm to find hot spots wherever you are. | | | | | | | | | | | | | | | | |
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