10 Steps to an 8-Pack

 
 
Men's Fitness
 
 
  DAILY GAMECHANGER  
 
 
 
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10 Steps to an 8-Pack
 
There's a difference between "in shape" and "ripped." If you're just looking to get in shape, skip this story. But if you want true bodybuilder definition...read on.
 
You don't actually need abs that show. Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly one summer when they were 12. In fact, even many professional athletes don't have abs their girlfriends can do laundry on. Few baseball pitchers, and no offensive linemen, see their abs when they suit up before a game. But if you're going to be fit, why not show it? For the average guy who's in shape, getting abs isn't that hard. It's like taking an A- and turning it into an A+. Challenging, but hardly impossible. Getting abs is a lot about diet, a little about exercise, and all about attitude. The following 10 tips—after the jump—mean the difference between regular and premium.   More >
 
       
 
 
 
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