Bulked-Up Breakfasts

Bulked-Up Breakfasts   Chow down on these protein-packed morning meals to boost your metabolism, muscle size, and energy levels.   How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the morning sets your energy levels for the day, revs up your metabolism, and fuels muscle growth. So, what are your best options for the a.m. hours? With the help of model-turned-chef Candice Kumai, author of Cook Yourself Sexy, we've come up with five delicious, protein-packed breakfasts to feed those pythons. First up: pancakes. They're not just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs. Just make sure to skip the premade white flour-based mixes. Instead, opt for a high-protein blend.   More >       Also Check Out:     10 Ways to Gain Muscle   Must-do principles for anyone looking to bulk up in the new year     The Green Juice Guide   Brush up on basics, from equipment to ingredients to gulping greens on the go.     Sexiest Athletes of 2013   From racing to snowboarding—and every sport in between—we've selected our list of winning ladies.     Gift (Yourself) Guide   Trade in the lumps of coal you got this Christmas for these essential tech, gear, and style selections.     The Future of Fitness   Trends and technologies that are about to make your workouts better—in 2014 and beyond.     Best of the Worst   Dennis Rodman making an unlikely "friend for life," plus other ways the world got worse this past year.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004