| | | | | | | | | Version You.0 | | | | Hit 2014 with your best! Here are 50 practical tips to help you level up and be better than ever. | | | | A brand new year is just around the corner, accompanied by a clean slate and the challenge to improve. Regardless of your specific goals, the underlying theme should always be progression—in your workouts, your physique, your career, and your relationships. Similarly, every year should be better than the last. No matter how great 2013 was, this year will be an improvement—it's easy if you make the effort. Need a little guidance? We've rounded up our 50 favorite training, nutrition, and lifestyle tips to help you stick to your resolutions and make 2014 your best year yet. Sample tip: Do the twist. When you perform dumbbell bench presses, rotate your wrists outward as you push the weights up. Your pinkies will face each other at the top. According to national-level bodybuilder and trainer John Meadows, you'll feel a greater contraction in your pecs. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Blow Up Your Forearms | | | | We know it's sweater weather, but that doesn't mean you can't roll up your sleeves. | | | |  | | | | Now Trending | | | | What's the deal with intermittent fasting and paleo? We dish out the details on five talked-about diets. | | | |  | | | | Sickest Snow Sports | | | | Mix up your winter workout routine with these adrenaline-pumping activities. | | | | | |  | | | | Reefer Madness | | | | New study: marijuana could affect short-term memory and increase the severity of mental illness. | | | |  | | | | New Fat-Loss Secrets | | | | Maximize your weight loss with sliding nutrient density and negative energy balance. | | | |  | | | | Our New Fave Dress Shirt | | | | Ministry of Supply's "Archive" looks like your go-to button-down, but wicks sweat like a workout tee. | | | | | | | | | | | | | | | | |
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