| | | | | | | | | Slide Into New Muscle | | | | They might not seem like it, but those popular, plastic sliding discs you see online and in some gyms make as manly a training tool as the barbell itself. | | | | It's not just for girls. Seriously. We know Valslides—the popular plastic sliding discs you see online and in some gyms—look like they're for women, and, yes, some of them even come in pink. But they're as masculine a training tool as the barbell, and we'll prove it to you with this workout, which builds muscle and strength in just three sessions a week. Man up and try it! Valslides create instability, forcing your muscles to work harder and recruit other muscles to help stabilize you. All this extra muscle activation also adds up to more calories burned, so they're exceptional tools for fat loss. Don't have a pair? Towels and furniture sliders can be used as a substitute, too. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Single-Plate Complex | | | | Complexes don't have to be, well, complex. Close out strong with this simple workout finisher. | | | |  | | | | Healthy Egg Frittata | | | | Winter is the time to build your summer abs. Here's a lean-body recipe that won't derail you. | | | |  | | | | She's Eyeing Your Goods | | | | What runs through her mind the first time you drop trou? Real women reveal their first impression. | | | | | |  | | | | You Asked. We Answer. | | | | How do you prevent chapped lips? Learn the right remedies for those annoying sandpaper puckers. | | | |  | | | | Russell Wilson: MVP? | | | | Seattle's star QB—and former Men's Fitness cover guy—reveals his off-season secrets to success. | | | | | | | | | | | | | | | | |
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