| | | | | | | | | Party Fouls | | | | The 10 worst foods served at holiday shindigs—plus how to make your foods healthier. | | | | The sad, but true, reality of the holidays: You're pumped about all of those parties coming down the pipeline. You're not as pumped about the potential to wreck all that hard work in the gym—and expand your waistline. So how can you guarantee that your packed social schedule will have the least possible impact on your body? That's why we asked Tanya Zuckerbot, MS, RD, author of The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber!, for her best advice. First off, she suggests a couple of go-to survival strategies: drink lots of water (dehydration can make you feel hungrier), and always scan the spread first to decide what's worth the splurge. But she also says it helps to steer clear of the party season's worst offenders. So here are 10 ticking fat and calorie bombs to put on your radar, plus tips on how you can make better choices—or simply minimize their damage. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | How to Choose a Gym | | | | Use this checklist to find the workout facility that fits best with your goals in 2014. | | | |  | | | | Hangover Helpers | | | | Too much eggnog? Keep holiday headaches at bay—and the party going all season long. | | | |  | | | | 50 Fittest Breakthroughs | | | | The latest findings to help you speed muscle growth, fight fat, fend off cancer, and get more sleep. | | | | | |  | | | | Amazing App Deals | | | | Surprise, Android users—get a credit toward an app at the newest version of the Amazon App Store. | | | |  | | | | Must-Haves for Men | | | | From a passport to the perfect watch, these are 19 essentials that every successful man needs. | | | | | | | | | | | | |  | | | |
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