| | | | | | | | | Shake Up Your Protein Smoothies | | | | Good-bye, chalky protein drinks. These great-tasting, high-protein mixtures pack strong flavor for strong muscles. | | | | It's sort of an unwritten rule. If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter—and use chocolate-flavored protein powder, because you can't trust other flavors to taste good (although, to be fair, some of the newer formulations are much improved). Still, the result is always the same—a boring, OK-tasting shake that doesn't look very appetizing. And then there's the element of repetition: drink said smoothie two or three times a day, every day, and before long the mere sight of the thing makes your stomach turn. It's time to rewrite the rules. We racked our imaginations—and test-drank the results—and came up with more exotic, flavorful, and visually appealing options that offer nutrition that's equal to or even greater than the standard-issue muscle shakes out there. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | The Barbell Push Press | | | | Work out more of your body by swapping out the traditional shoulder press with this alternative. | | | |  | | | | Build the Perfect Salad | | | | Done wrong, it's no better than fast food. Turn over a new leaf with these easy suggestions. | | | |  | | | | Burn Fat—No Gym | | | | The ultimate list of 30 everyday activities that slash calories in 30 minutes. | | | | | |  | | | | Lessons from a Legend | | | | Peter O'Toole was a classic actor—and a class act—who inspired a generation of gentlemen. | | | |  | | | | Get Real-World Strong | | | | Five things our training director Sean Hyson learned while prepping for his first strongman competition. | | | | | | | | | | | | | | | | |
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