| | | | | | | | | The 50 Fittest Breakthroughs of 2013 | | | | The year's most groundbreaking research includes tricks for speeding muscle growth, fighting fat, fending off cancer, and getting a more solid night of sleep. | | | | Over the past 12 months, the Men's Fitness team has combed through hundreds of studies to bring you practical advice from the cutting edge of science. And let us tell you: A lot has happened in the world of health and fitness this year. For example, a new study published in the journal Metabolism found that it might behoove you to skip breakfast and head right for the gym if you want to burn fat. Another study found that owning a dog could help reduce your risk of cardiovascular disease. So in case you missed an issue, we've compiled the 50 best breakthroughs of 2013. Sit back and learn how to jump higher, live longer, sleep better, and make 2014 your fittest year yet. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Holiday Workout Plan | | | | Five timesaving strategies to build your body around the holiday hustle and bustle. | | | |  | | | | How to Work a Party | | | | Our expert's tips to help you get the girl at your next holiday gathering. No mistletoe needed. | | | | | |  | | | | 10 Winter Cocktails | | | | Spread some cheer with this wintry mix of drink recipes from master mixologists. | | | |  | | | | Yuletide Landmines | | | | It wouldn't be the holidays without a few cringe-worthy moments that make you turn as red as Santa's suit. | | | |  | | | | 8 Ways to Stay Motivated | | | | Slacking off over vacation can diminish your progress. Stay in shape but still enjoy the season. | | | | | | | | | | | | |  | | | |
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