| | | | | | | | | Whip Yourself Into Fighting Shape | | | | Throw serious punches to build muscle and burn fat. | | | | Whether you're looking to chisel big, strong arms, get a ripped core, or just improve your speed and cardiovascular fitness, boxing training is an ideal option. The biomechanics of the sport require you to develop power from the legs on up, making for a great total-body workout. What follows is a weight routine that builds punching power and an overall fighter's physique. And to make sure you don't get your ass kicked, we've also thrown in some advice to help you master all the essential swings every guy should know, and some tips for treating your battle scars. Plan on training three days per week (Workout IV, V, and VI, etc.), resting at least a day between each session. Each week the workouts will change. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Burn After Eating | | | | One of the fastest ways to get ripped? Eat more carbs. Time it right, and the results will shock you. | | | | | |  | | | | It's Your Mo'ment | | | | You've got just a few days left to Instagram us your Movember mustache for a chance to win big. | | | |  | | | | Hugh Herr's TED Talk | | | | A look back on this MIT professor's discussion on reinventing the human machine. | | | |  | | | | The Dumbbell Workout | | | | Build muscle strength without a barbell and you'll sculpt a better body right now. | | | | | | | | | | | | | | | | |
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