101 Ways to Bust a Beer Gut

101 Ways to Bust a Gut   Our best tips designed to help you lose the love handles once and for all.   The average man's body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever. Sound simple? It is. You see, there's no single secret formula for losing fat. In fact, find 100 successful losers and they'll give you 100 different ways to win the battle of the bulge. But we did them one better. After the jump, you'll find 101 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you'll finish off your fat easier and faster than you ever imagined possible.   More >       Also Check Out:     Secrets that Trainers Keep on the DL   Here are three little details that some personal trainers might not want you to know.     81 Cutting-Edge Cooking Tips and Techniques   Sharpen your culinary skills and become a better at-home chef with a few of our favorite kitchen fixes.     Her 10 Best-Kept Secrets Revealed   Sure, women are the fairer sex, but that doesn't mean they're all sugar and no spice.     Healthy Midnight Snacks   Late-night hunger pangs? Satisfy your sweet and salty cravings with these guilt-free, after-hours eats.     Ease Off Down the Road   Sometimes you need to cut back to move ahead—how to taper training leading up to your marathon.     Five-Minute Abs   Once you wrap up your workout, carve your core with this go-to six-pack circuit.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004