| | | | | | | | | Trophy Muscle Training | | | | Instead of dropping a fortune on roses or a stupid stuffed bear, give your lady what she really wants—a body she can't resist. | | | | It's cold out. Girls aren't trolling beaches looking for six-pack abs or bulging biceps, so you've got to impress them with your clothes on. A big set of traps projects confidence and power—the biggest turn-ons for women. Well-rounded glutes speak for themselves. This workout will develop these areas and more while burning off some fat to give you a chiseled body worth loving. Perform the exercises—after the jump—marked with letters in sequence. Rest as needed in between, unless directed otherwise, and repeat for all prescribed sets. Perform remaining exercises as straight sets. For the circuit on Day III (exercises 5a to 5d), use one barbell with the same amount of weight. Choose a light load—the point here is conditioning, not strength building, so keep tight form and move fast. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Tyson's Undisputed Truth | | | | Boxing legend Mike Tyson drops his guard to discuss his controversial life and inspiring new HBO special. | | | |  | | | | 18 Easy Paleo Plates | | | | Whether you've gone full Paleo or are just dabbling in the diet, you'll benefit from these simple recipes. | | | |  | | | | Clear Your Browser | | | | Cover your tracks by burying these domains in the digital dust: Ten sites to delete from your history. | | | | | | | | | | | | | | | | | | |
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