| | | | | | | | | Nine Ways to Crush Your Workouts | | | | The training, nutrition, and lifestyle strategies to keep you at your peak performance for every session. | | | | There are a hundred ways to reach the same destination, but how do you maximize your workouts, week after week, session after session? Over time, your workout motivation and intensity can suffer if you're not in tune with what your body needs to progress. To successfully keep your training on the up and up, there are a number of factors to keep into consideration. Take hydration, for example. Drinking enough water will not only improve your energy, but water is necessary to keep the cartilage of your joints hydrated. If they're not you'll increase inflammation, which can lead to arthritis. Not to mention joint pain will keep you from performing at your best. Keep reading for more ways to crush your workout—after the jump. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Single Plate Complex | | | | Finish off your workout strong using a common (but uncommonly used) piece of equipment. | | | |  | | | | Taboo Women | | | | The do's and don'ts of going after forbidden pleasure—from your best friend's girl to your ex's sister. | | | | | |  | | | | 20-Minute Cardio | | | | Ditch the treadmill and take care of what you hate (cardio!) by doing what you love. | | | | | | | | | | | | | | | | |
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