| | | | | | | | | Train for Life | | | | This challenging "functional" workout will get you stronger for what you do every day. | | | | The "functional" training craze is still going strong. You can't walk into a gym without seeing people standing on Bosu balls or balance boards—often lifting dumbbells at the same time. These moves have some benefits (as long as you don't fall on your ass), but unless you want to be prepared to squat during an earthquake, squatting on a balance board isn't very functional. Our program prepares you for life—keeping up with your kids, landscaping your yard, playing sports with your buddies, or fixing up that old hot rod in the garage. This is truly functional fitness. You'll be moving in every direction, combining moves like lunges and presses to involve the whole body and lifting loads that produce growth. You can do this program as long as you want—no matter your level. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Surprising Sweet Spots | | | | Switch up your routine by shifting your attention to these overlooked points of pleasure. | | | | | | | | | | | | | | | | | | |
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