Upgrade Your Training and Diet Strategies

Performance Enhancers   Upgrade your training and nutrition for even better results.   Sometimes you can do everything right and still get it wrong—and we're not just talking about your relationships with women. If you're an experienced gym guy who keeps track of his nutrition and works consistently at building a better body, you've no doubt made a lot of progress already, but we'll bet you also can't shake the feeling that you could be doing better. Take the conventional barbell back squat, arguably the greatest exercise ever. It builds muscle, athleticism, and bone density, and even boosts flexibility and testosterone levels. Perfecting your technique can be as simple as upgrading the "box squat." Here, we've laid out five ways you can take what you're already doing and elevate it to the next level.   More >       Also Check Out:     Human Machine Reinvented   Hugh Herr lost his legs in a climbing accident. But that didn't stop him.     Mike Tyson's Training Day   The boxing legend is back with a new memoir and reveals his all-day regimen for the ring.     More Sex? There's an App for That.   Social-media tips that'll boost your game—without your coming off as an app-obsessed geekhead.     You Asked. We Answer.   Today's reader question: Should you get a flu shot?     Well-Rounded Workout   Design your own program based on the weak points you want to improve in your physique.     Must-See: GLORY 12   The world's best fighters take over New York City to battle for the title of Lightweight World Champion.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004