| | | | | | | | | Boost Your Brainpower | | | | Flex your mental muscle with these memory- and concentration-enhancing tips. | | | | The secret to a brain that's on its "A" game at all times: staying healthy from head to toe. Habits like keeping blood pressure and cholesterol levels in check, eating a well-balanced diet, and avoiding excess stress make for a mind that functions at its best, says James Mastrianni, M.D., Ph.D., director of the Center for Comprehensive Care and Research on Memory Disorders at the University of Chicago Medicine. Plus, these habits are the brain's best defense against natural memory loss that comes with aging and long-term neurological disorders, like Alzheimer's and dementia. Follow these seven do's and don'ts to keep your brain working its hardest now and later on. More > | | | | | | | | | | | | Also Check Out: | | |  | | | | Shoulder Dropsets | | | | Build and define your shoulders with this three-part workout finisher. | | | | | |  | | | | Walking Down Mo's Way | | | | Retired New York Yankees closer Mariano Rivera talks A-Rod, Cano, and walking away from the game. | | | |  | | | | The Most Rugged Runs | | | | We present America's finest and toughest trails—totally worth it, but guaranteed to kick your butt. | | | | | | | | | | | | | | | | |
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