Customize Your Workout and Complete Your Physique

Customize Your Workout and Complete Your Physique   Design your own routine based on the weak points you want to improve.   If you've been training for a while, your goal isn't just to "get big" or "get lean" anymore. You're at the point now where you're noticing that some muscles just aren't coming in like other ones, and you want to refine your physique by working on your weak points and emphasizing certain hard-gain areas. This is what muscle building is all about—isolating muscles to carve the shape and look you want out of your physique. This program maps out exactly how to bring up common body parts you think are lagging—like lower lats, side delts, and biceps—while giving you a template to build overall muscle strength. Customize the workout routines as you like, and get the body you want at last.   More >       Also Check Out:     Get a Chiseled Chest in 15 Minutes   Get in and out of the gym with this quick workout for blasting your pecs.     Eight Ways to Eat Nutrient-Dense Eggs   They're easy, cheap, and packed with protein. Here's how to think outside the scramble.     How to Invite Her Back to Your Place   Clinching that first after-hours hangout takes some skill—and a little sensitivity.     Fall Adventure Guide: Mountain Biking   Everything you need to know to barrel down a mountain on two wheels.     Fit Five: Weight Loss Secrets   Our expert answers your burning questions on losing weight and keeping it off.     How to Start a Business and Make It Succeed   Dreaming of switching careers? Use these entrepreneurial tips to bring your fantasy to fruition.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004