| | | | | | | | | Shock and Awe | | | | Rev up your workout intensity with these surefire methods for muscle mass and fat loss. | | | | The search for sleeve-busting biceps and a chiseled chest has led lifters to try virtually anything to gain more muscle. All of the new, cutting-edge techniques that are emerging have led us to forget one thing—what actually works. Real training programs should be based off of effectiveness at putting on huge amounts of muscle. There are tons of training programs out there that promise a big return on your training investment. Some focus on an extremely high training volume whereas others promise big gains with relatively little training. It's hard to find a workout program that actually delivers. To build muscle and transform your physique, we went back to basics and highlighted five methods that pass our litmus test: results. More > | | | | | | | | | | | | Also Check Out: | | | | |  | | | | FDA Targets Trans Fats | | | | The Food and Drug Administration goes after the heart-attack maker, proposing to make it illegal. | | | |  | | | | Movember Mustaches | | | | Shape your facial hair with your guide to November's hottest 'stache styles. | | | |  | | | | Bicep Burnout | | | | Build bigger guns with this high-intensity workout finisher. | | | | | | | | | | | | | | | | |
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