102 Fat-Torching Tips

102 Fat-Torching Tips   The ultimate slim-down strategies for losing weight—and keeping it off—this holiday.   It happens every holiday—as temperatures plummet, so does our motivation to hit the gym. Then there are the family get-togethers—where Mom insists you go back for seconds (and thirds) of her pumpkin pie—not to mention the free-flowing booze at company parties. Next thing you know, the suit jacket doesn't quite fasten like it should. But fear not: the more ammo you arm yourself with, the more likely you'll win the battle of the bulge. For starters, did you know that throwing on a hoodie before workouts could help your burn more calories? Or that using a blue dinner plate (instead of a red or yellow one) has an appetite-suppressing effect? Keep reading for all 102 of our best fat-torching tips.   More >       Also Check Out:     A Safer Way to Size and Strength   Kick the ego to the curb, lighten up the stack of weights, and see more results with micro-progression.     Shocking Chain Restaurant Fat Bombs   Don't let words like "salad" and "avocado" trick you into ordering an entrée that's actually bad for you.     Maintain a Friendship with Benefits   If she's got what you need, but she says she's just a friend, there may be hope for you yet.     Now Trending: Subtle Camouflage   This classic print will make sure you stand out while blending in this season.     Change the Game Sweepstakes!   Are you making a difference in your city? If so, you can win a $1,000 gift card and one-year gym membership.     Calorie Counting for Everyday Tasks   You burn as many calories doing yard work for an hour as you do playing baseball—go figure.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004