| | | | | | | | | 12 Most Game-Changing Fitness Tips | | | | Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—we've got a plan to help you do it better. | | | | It's been said that the best kind of exercise is the one you'll stick with. So whatever you're into, we won't judge you (unless it's prancercise). Rather, we want to help you do it to the best of your ability. We looked at the most popular methods guys use to get in shape, from weight training to pickup basketball, and drew up a plan to help you excel at them. Let's start with running. When people stop running, it's usually because of injury. The pounding your joints take with repeated footstrikes will always pose risks, but keeping form can keep you in the game a lot longer. "Think 'high knees,' " says Lee Boyce, a trainer and track coach in Toronto. More > | | | | | | | | | | | | Also Check Out: | | | | |  | | | | Winter Blues | | | | A new study shows that depression during cold weather months might not be as common as once thought. | | | |  | | | | Outrunning Cancer | | | | Asics' new line benefits the Prostate Cancer Foundation. Lace 'em up and start running toward a cure. | | | | | | | | | | | | | | | | |
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