Beef Up Your Chicken Legs (And Other Neglected Muscles)

Think Small, Grow Big   Build a balanced physique by focusing on three neglected muscle groups.   Have you ever tried to use the bench press on a Monday night at 5 pm? It's almost impossible. That's because most gym-goers will never skip a chest or arms workout. But the smaller, less visible muscle groups tend to fall to the bottom of their list of gym priorities. Over time, these habits will lead to an imbalanced physique. A great upper body with chicken legs commands no respect. Shift your attention to the often-neglected calves, forearms, and traps, and you can develop a proportional and balanced body. All you need to do is prioritize those muscle groups with effective, hard-hitting routines to bring them up to par. To combat stubborn calves, and devlop fuller forearms and triple-sized triceps, check out the workouts—after the jump.   More >       Also Check Out:     Blast Your Biceps   Add these three unique moves to your arms workout to breathe new life into your old routine.     Eat These Meats   A workout warrior looking to build muscle should stock up on these top meat proteins.     Satisfy Her in the Kitchen   Give her what she needs in a different room of the house, and she might just return the favor.     Super-Size Your Chest   Pump up your pecs with three no-fail supersets that incorporate dumbbells, barbells, and flyes.     Guy's Guide to Scarves   This underrated accessory looks cool and keeps you warm. Here's when and how to wear 'em—like a man.     Whisker Wisdom   The story behind eight iconic staches—from Jesse Ventura to Mike Ditka.         mensfitness.com | Subscribe to Men's Fitness Magazine | About Us | Privacy Policy | Contact Us     All e-mail addresses were obtained through user-submittal on MensFitness.com. To unsubscribe, click here. Or view our Privacy Policy.     © 2013 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004